The end of summer can bring mixed emotions for kids, like excitement for the year ahead or sadness at the end of a summer of fun and freedom. Many families might be feeling like they’ve just hit their stride in terms of their summer schedule, while others may be excited for the structure and predictability that comes with the return of school. Either way, we’re approaching a time of change, which can always be stressful for kids and their families. Here are a few ways to prepare for the start of the school year and reduce stress for your child:
- Review the changes that are coming up.
While change naturally brings uncertainty, a big trigger for anxiety, we can reduce the uncertainty by letting children know what to expect. Review any upcoming changes to your schedule so your child knows what to expect. Talk about new teachers, changes that come from going up a grade, important upcoming dates and events, and more, in a positive way. Explore what could be exciting about going back to school or other changes that are coming up. Answer your child’s questions as best you can.
- Get ready to wake up on time for school.
If you’ve got a little night owl on your hands, they’ve probably enjoyed some late nights and mornings over the summer. To help them get ready for their school schedule, start working on having them go to bed and wake up on time for school. Shift their bedtime earlier a little at a time over the course of a week or two so an early alarm or wake up on the first day of school feels typical instead of jarring. Limit late-night screen time in favor of activities like reading.
- Do a dry run.
If your child is feeling extra nervous or attending a new school, try to visit the school in advance. Even if you can’t go inside, finding the front door, bus line, or testing out the playground can help soothe worries and make your child feel more confident as they approach their first day.
- Don’t forget to have fun!
Summer’s not over yet! Ensure you save time for the summer activities your child has loved to do. If there’s anything left on the summer bucket list, see if you can make it happen. Look ahead to what your child has to enjoy once school starts – maybe it’s the start of their favorite sport, cooler weather, or getting to see more of their friends.
