With late summer comes a wave of urgency. The pressure to squeeze in as much fun as you can into the season, before the brisk cold, darker days and fall commitments whisks us back. By late summer, your rhythm can be thrown off.
How late summer throws off your rhythm Read More »
Lots of kids feel a little (or a LOT) nervous when it’s time to go back to school and guess what? That feeling is actually trying to help you.
How to understand your back-to-school feelings Read More »
I know, I know, it feels like summer just started yesterday – can you believe it’s already time to think about going back to school? Here are some effective strategies to transition smoothly back into your routine.
Support your child’s back-to-school transition with effective strategies Read More »
“I help children and adolescents overcome anxiety, advocate for themselves, and feel confident by building a positive therapeutic relationship where they feel comfortable expressing themselves.”
Emilie Ihnat, LPC (she/her) Read More »
“I support children and adolescents by creating a safe, nurturing environment where they feel seen, heard, and respected, while guiding them through emotional challenges to build self-esteem and meaningful connections.”
Marina Theisen, LPC (she/hers/her) Read More »