How to sit with uncertainty, stress, and emotional discomfort without rushing to fix or escape it. Humans are used to fixing or escaping uncomfortable feelings as quickly as possible. Oddly enough, sometimes it helps to just let them be there for a moment. That might look like sitting with restless energy instead of automatically turning
You don’t need to fix it right now Read More »
“I help children, teens, and adults navigate life’s stressors with a focus on personal
strength and emotional skill development.”
Sam Guinan-Nyhart (he/him) Read More »
“I provide comprehensive psychological assessments to help individuals and their families gain meaningful insight into their strengths, differences, and challenges, with practical recommendations to support their growth.”
Tyra Jackson, Psy.D (she/her) Read More »
“I work with children, adolescents, and adults to explore and process what you’ve been through, and to help you move toward real growth and change.”
Olly Sladek, LPC, M.Ed in Counseling, NCC (they/them) Read More »
“I believe that everyone has a voice and that voice needs to be heard regardless if they are young or older. Their voice is what gives them that self-autonomy perspective.”
Makayla Turner, MSW (she/hers/her) Read More »