Author name: Megan Hanafee-Major, Psy.D. (she/her)

A reflection on how simple acts of connection, encouragement, and empathy can have a lasting impact on others. We have all had those moments where our day (or week or, let’s be honest, year) has been going horribly and we think “one more thing is going to make me explode.” While we are not responsible […]

A grounded look at how growth can feel slow or invisible, and how to trust the process Remember that one day as a kid when you (tried to) put on a shirt that inexplicably and seemingly “shrunk” overnight? Or when you scrolled back to a picture of yourself from five years ago and couldn’t believe